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Neurofeedback

Neurofeedback is a gentle, non-invasive brain training technique that helps your brain learn to function more efficiently. Using real-time feedback from EEG (electroencephalogram) technology, neurofeedback monitors brainwave activity and guides your brain toward more balanced, regulated patterns.

It’s like a mirror for your brain—helping it see what it’s doing and learn how to shift toward states associated with calm, focus, and resilience. Over time, this can support improvements in sleep, anxiety, mood regulation, attention, and overall well-being.